A Healthy Week Day 1!

Here is a week's worth of healthy meals so you can keep yourself feeling and looking the best you can.
Every day for the next week we will give you some healthy eating ideas;

TUESDAY

Breakfast
A large bowl of porridge or Oat Bran cereal with skimmed milk and 0% fat yogurt. This will keep you very full and energized for a large amount of the day.

Lunch
We would recommend a Kale and Cauliflower pasta. Cook the pasta and Cauliflower together as normal. Take the cauliflower out after roughly 3 mins and put in the frying pan with a little bit of oil. Add the kale, cover the pan and cook for 4 mins. Put the cooked pasta in the pan with some parmesan and toss them together to mix.

Dinner
A Caesar salad with chicken and anchovies (if you like them). This I a quick and easy recipe that will give you plenty of iron for energy.

Snack
A small bowl of mixed nuts and seeds. You can get these from any supermarket. They are very good for a small burst of energy and give you good oils that keep your skin healthy.

Drink
Water and a small glass of orange juice for a burst of Vitamin C

Hope you enjoyed this <3

WE PROMISE THESE MEALS ARE HEALTHY AND DELICIOUS!!

Luv ya, Hanily x